Helping Clear Your Mind

Easing Away From Your Hectic Day

Be honest: Do you hurtle toward bedtime like an Acela train racing from New York to D.C.? If so, this crash-and-burn bedtime routine can really derail you from a good night's sleep. In contrast, a relaxing nightly ritual can ease you toward sleep and help you get better sleep overall...

Manage Stress for Better Sleep

Picture this: You're lying wide-awake in bed thinking about your to-do-list, unpaid bills, the day's disturbing headlines, and the meaning of life itself. You're tossing and turning in bed when all you want is some decent shut-eye. Sound familiar? If so, you're not alone...

Waking Throughout the Night

Falling asleep gets you started, but staying asleep throughout the night is how you achieve the sustained rest that is so important to long-term health and well-being. Restless, interrupted sleep can lead to daytime tiredness and fatigue, diminishes cognitive performance and affects mood...

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Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.