Relaxing You To Sleep

A Guide to Getting to Bed On Time

During the week, you keep a firm schedule in place for work, with some play time squeezed in here and there. On the weekends such a schedule might go out the window a bit but hey, it's the weekend...

Exercise Your Way to Better Sleep

When it comes to exercise, sleep experts are all on the same page: Just do it. Why? Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle, but also in helping them get a better night's sleep...

The Stimulating Effects of Caffeine

Do you love your afternoon cup of coffee, or your can of soda? You love it, it loves you (by giving you that great boost) and life is good. Be careful though. Caffeine could be keeping many of us awake at night because its effects are more long lasting than we realize...

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Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.