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Exercise Your Way to Better Sleep

When it comes to exercise, sleep experts are all on the same page:

Just do it.


Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle, but also in helping them get a better night's sleep.

Getting started

If exercise isn't a part of your regular routine, or if you want to make sure that you're doing the right moves at the right time, here are four essential tips for exercising your way to a better night's sleep.

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Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.