So how big a problem is sleep deprivation in the United States? According to research by the Centers for Disease Control, 30 percent of working adults in the U.S. sleep no more than six hours nightly. That's significantly less than the seven or more hours a night that are recommended by most sleep experts.
No one is saying you should worry about the occasional poor night's sleep. But when sleep deprivation is chronic, the effects can be devastating. Chronic sleep loss increases risks for a range of serious illnesses, including type 2 diabetes, cardiovascular disease, and depression. A regular pattern of insufficient sleep can also seriously impair thinking, memory, judgment, and reaction time, with dangerous and even deadly consequences. Too many public health disasters and accidents—from the nuclear meltdown at Chernobyl to the Exxon Valdez oil spill, from the Space Shuttle Challenger shuttle explosion to the Metro-North train derailment—have been linked to fatigue and sleep-related human error. Sleep deprivation presents more than individual risks to health and well being—it also poses serious risks to public safety.
If you believe you're one of the rare individuals who can get by without much sleep, first, think again, then consider the following:
For some, less sleep can be seen as a lifestyle "choice." The truth is that sleep is anything but. Sleep is necessary and essential to good long-term health, safety, and well being.
With jobs, families and all the demands on our time, we often opt to sacrifice our sleep in order to get everything done. For many others, a sleep disorder is to blame for their insufficient sleep. For both groups, sleep should be a priority. Otherwise our health, as well as our relationships, careers and safety can suffer.
Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.