Identifying Your Sleep Issues

How Allergies and Colds Affect Sleep

Sniffling, wheezing, feeling uncomfortable: the symptoms of colds and allergies often overlap and sometimes can be hard to distinguish. While each are certainly unpleasant, allergies and colds affect our sleep in very different ways...

The Real Deal About Insomnia

Insomnia can occur under many different conditions, and at almost any time throughout life. Adults going through a stressful time in their lives, or who have a history of depression, may experience symptoms of insomnia which include trouble falling asleep and staying asleep, waking very early, and experiencing un-refreshing sleep...

Tossing and Turning - When Sleep Won't Come

For many people, going to bed is one thing and actually falling asleep is quite another. If it takes you a while to fall asleep after you've turned in for the night, you're not alone. Difficulty with sleep onset the period of transition between wakefulness and sleep—is one of the most common sleep problems...

Are You Waking More Than You Know

It is actually quite common to have awakenings at night that you don’t remember, including ones that last up to a minute or more.

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Note: S+ is not a medical device. If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider.